1. Take a walk every day.
2. If you sit much of the day, stand up from your desk every 30 minutes and do 5 minutes of movement.
3. Stretch for 5 minutes first thing in the morning or after your shower.
4. Practice 10 minutes a day of aerobic exercise, like running, jumping jacks, dancing, or swimming.
5. Practice 10 minutes a day of muscle-strengthening activities, working different muscle groups each day.
6. Park your car farther away from entrances to work or stores.
7. Take the stairs instead of the elevator.
8. Run or jump on a rebounder for 30 minutes a day. It’s really fun and great for your overall health!
9. Find a running buddy and begin running every other day, starting with a walk/run if you are new to running.
10. Take a fun exercise class like Zumba or Jazzercise.
