Read about short note on Balance diet. Balance diet keep us healthy.Here gives some knowledge of knowledge for education.
संतुलित आहार का निबंध अंग्रेज़ी मे दिया जा रहा हैं।
The food that we eat is called our diet. A diet should contain all nutritions in the right amount. Such a diet is called a balanced diet.
A balanced diet helps your body to function properly, grow and remain strong and healthy. Different vegetable food items taken at a meal is a healthier diet than large amounts of a single vegetable food because the former meal has all the nutrients while the latter one gives a particular nutrient only. Our diet be balanced because if the diet contain less nutrients, the body becomes weak and does not function properly, and if the nutrients are more, it affects the body badly.
In addition to a balanced diet, it is very important to exercise regularly and take sufficient rest. Exercise increases the flow of the blood to the muscles, makes internal organs like heart and lungs stronger, and keep the body fits and healthy.
Taking rest is also important as it gives us freshness. A good sleep gives rest to our body systems. Proper rest also helps in keeping mind and body healthy.
